thanks for the quick reply! I use kosher salt, but very, very sparingly.
I read the thread you linked above, I guess I really need to work on getting more fresh veggies in my diet. I loooooooooove carbs and have gotten so much better at getting them at the right % but yeah, still a struggle. Just would soooo rather eat a crapload of breads, sodas, juices, chips and other processed crap-food, then spend my meals eating fresh veg and fruits. Wierd thing is, I really like veggies and fruits, just love the crap more. I've cut the chips/processed non-food out almost 100% and just recently cut the sodas out, but I guess I still get waaay to much of my carbs from breads. I'll work on switching in fresh fruit/veggies for the starchy carbs, keep an eye on my potassium levels and see how it goes.
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