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NACHO · 06-10-2009, 03:44 PM

I don't have a whole lot to add but as you mention it seems like you're drinking a lot of protein shakes.

4oz of chicken breast has about the same amount of calories and protein content but is much more filling. Something to think about.

Also if you grilled your food you could get rid of the cooking oil. At minimum it would make sense to switch to olive oil.

06-10-2009, 03:44 PM	#15 (permalink)
NACHO Senior Member Join Date: May 2009 Posts: 204	I don't have a whole lot to add but as you mention it seems like you're drinking a lot of protein shakes. 4oz of chicken breast has about the same amount of calories and protein content but is much more filling. Something to think about. Also if you grilled your food you could get rid of the cooking oil. At minimum it would make sense to switch to olive oil.