JP Fitness Forums - View Single Post - FLTS OPT Question

Phoenix · 06-10-2009, 02:26 PM

Thanks so much for the swift reply!

I'm not really set up at home to do the workouts, and I like doing it at the gym. I guess that means I'll have to suck it up and do MT/ThF, even if I'm doing softball on Wednesday nights.

So my schedule shifted around would look like this:

Mon: A1 + Cardio + Recovery
Tues: A2 + Recovery
Wed: Softball + Cardio
Thurs: A1 + Recovery
Fri: A2 + Recovery
Sat: Cardio + Recovery
Sun: Rest

I still have the same number of lifting, cardio, and recovery, just shifted around slightly. How does that look to you?

Thanks again for all your help!

06-10-2009, 02:26 PM	#3 (permalink)
Phoenix Junior Member Join Date: Jun 2009 Posts: 5	Thanks so much for the swift reply! I'm not really set up at home to do the workouts, and I like doing it at the gym. I guess that means I'll have to suck it up and do MT/ThF, even if I'm doing softball on Wednesday nights. So my schedule shifted around would look like this: Mon: A1 + Cardio + Recovery Tues: A2 + Recovery Wed: Softball + Cardio Thurs: A1 + Recovery Fri: A2 + Recovery Sat: Cardio + Recovery Sun: Rest I still have the same number of lifting, cardio, and recovery, just shifted around slightly. How does that look to you? Thanks again for all your help!