[Peaches6311]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Food For Life Ezekiel 4:9 Golden Flax Cereal	1.00	180	3g	0mg	190mg	37g	0g	6g	8g
Nectar Protein Shake Chocolate Truffle	1.00	100	0g	0mg	160mg	1g	0g	1g	23g
Blue Diamond Natural Almond Breeze Unsweetened	0.50	20	2g	0mg	90mg	1g	0g	1g	1g
Sliced Almonds	1.00	133	12g	0mg	0mg	5g	1g	3g	5g
Kikkoman Low Sodium Soy Sauce	1.76	18	0g	0mg	1,012mg	2g	0g	0g	2g
Bob's Red Mill Soy Flour	0.44	53	3g	0mg	0mg	4g	1g	1g	4g
Chicken Breast	0.61	79	1g	41mg	47mg	0g	0g	0g	16g
Kroger Frozen Sweet Corn	0.33	33	0g	0mg	0mg	7g	2g	0g	1g
Veg.all Steamsupreme Summer Blend	2.20	66	0g	0mg	11mg	13g	0g	2g	2g
Onion, Raw	0.44	19	0g	0mg	2mg	4g	2g	1g	0g
Chopped Green, Red & Yellow Peppers	0.22	7	0g	0mg	1mg	2g	1g	1g	0g
Wesson Vegetable Oil	0.88	106	12g	0mg	0mg	0g	0g	0g	0g
White Peach	1.00	47	0g	0mg	0mg	11g	13g	2g	1g
Lowes Foods Banana Nut Bread	1.00	220	12g	30mg	200mg	25g	14g	0g	4g
No-shotgun	1.00	81	0g	0mg	65mg	0g	0g	0g	20g
Subway Chicken Breast Sandwich	1.00	390	9g	40mg	1,085mg	55g	15g	6g	27g
Gold Standard 100% Whey	1.00	120	1g	30mg	60mg	3g	0g	0g	24g
Totals:		1,671	54g	141mg	2,923mg	169g	49g	24g	139g

I really want to learn. I know I could have done without the Banana Nut Bread. I also probably rely too much on powdered protein.

Yesterday was a weight lifting day. I did Fat-LossII A.

I really don't want to go back eating my estimated 1000-1200 calories. It was so hard. I might not have a choice. I don't want to get fat. Luckily, I still look alright, but not for long if I continue to put on weight.

Thanks again for any insight and/or help. I am trudging through Lyle McDonalds web site right now --- trying to figure out what to do. From it I have gotten the idea that it doesn't matter what I want --- each body is different and I might just have to really calorie restrict to not gain weight.

I see that you have a link in your signature. I will check it out too.