[Juleske]

Originally Posted by galya

You know Jules, look at what your body needs most. Do you need to do push ups? Do you need more posterior chain work to balance out your biking in a position that shortens your hip flexors? Do you need to stretch those? Activities should be based on need and what makes you feel good

I need mobility work, postural correction, streching, and a fair bit of them all. Damm, what you have to go and be all rational for?

Thanks!