Ah, yes. Don't freak out. That's what doctors do.
You need to find yourself a good physical therapist who will set you up on a proper rehab regimen + allow you to go back to normal activities. I love the 15 lb recommendation by the way, it's classic. In my country we usually try to get to what we call a sports doctor, someone who works with professional athletes or teams. They are usually more understanding.
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