I weigh some food and measure other.
I track my food daily and try to watch my protein, fat, and carb ratio to about 1/3 each.
I eat fairly clean but am bad about throwing a tbs of salsa or pasta sauce on stuff. And yesterday did the horrible Subway chicken breast sandwich. It is really hard for me to eat clean.
Between measuring and not weighing and eating at least one unclean food a day, I guess it is no wonder that I am gaining weight.
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