Quote:
Originally Posted by missjane
|
Miss Jane you're better than google
"
Beginners and intermediates could do 30 minutes of light cardio, walking, house/yard work, or a combination of bodyweight exercises (easy ones) and light cardio".
But what are easy bodyweight exercises? Push ups? I can only do six military pushups from ground, and those are pretty heavy for me. Mahler's chin ups, dips etc. seem a bit heavy for me as well
Maybe I can do those lame ass women's health thingies, like
the Evangeline Lily Lost workout!