Quote:
Originally Posted by stingo
Geting sleep and NEAT to go with the working out (and I'm guessing eating healthy)?
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Ok I guess its time to ask the question what is NEAT? I have heard many talk about it, but never understood it.
Quote:
Originally Posted by kfisherx
I agree. That NROL leg workout is a bitch!
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oh yeah see below!!!
6/10/09
Warm up
1 mile in 9:09
Hyp 1 Workout 3B THE DEVIL!!!
Squats
3x15 at 155 lbs
Dead Lifts With Shrug
3x15 at 145 lbs
BSS
3x15 at 25 lbs
Step ups
2x15 at 25 lbs
1x15 at BW
Reverse Crunches
3x15 at bw
The only thing worse then 3x15 with 30 sec rest, is this workout at 5:30 am. Only good thing is I got done by 6 am. I forgot how hard this workout is. My squats were 10lbs better then last time through NROL. Deads were the same. The rest were 5 lbs lower. I could not even think about adding weight the last reps of the step ups. I thought I was going to fall off the bench and kill myself and those around me.
I stupidly tried to run after words. UM got 3 steps and almost fell over in a broken heap of sweat. So I opted for hitting the showers and then Dunkin Donuts for a egg white sandwich and coffee. What a way to start a Wed. May try to hit 3 miles after work depending on the weather.