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Old 06-10-2009, 05:06 AM   #10 (permalink)
karky
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Join Date: Jan 2006
Location: Norway
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Quote:
Originally Posted by kuri View Post
Work on thoracic mobility - the reason you can't get your hands overhead is likely your scapula are not able to tilt properly thus limiting shoulder mobility.

Check out Robertson and Hartman's material on Inside Out and their articles.
I'd say whether working on thoracic mobility or on ankle and hip mobility would depend on his trunk angle when he is in the bottom position. Maybe he can't get his arms perpendulicar to the floor because he is leaning too much forward in the bottom position? Which can be fixed by increasing ankle mobility so he can stay more upright in the hole.
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