Quote:
Originally Posted by Boom8727
Just tryin to lose fat. I have a lot of weight to lose, and I guess that I am still under the impression that cardio is a good way to cut weight.
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Maybe you should reread the chapter "Step Away From the Treadmill"? I used to do a lot of cardio too, but not as much as you do, and I have almost stopped it during NROLFW, mainly because I'm getting the same or better results without it. I still go do intervals on the elliptical machine twice a week, for about 30 minutes each time, but that's it, and one week I skipped altogether because I have been so drained from the workouts and full time working.