Hey, sorry I'm late to the thread. Rem, you know me and that I've had these sort of problems in the past. Each person is different and I can't give you a end all, be all answer but what everyone has suggested is great. I find that it helps to talk to people; be it your internet friends or face to face with other friends. Take solace in knowing that everyone has problems at one time or another and we've each got to find our own way out of the funk. If you simply can't, Aoife had it right, seek some professional assistance. It's nothing to be ashamed of at all.
PLEASE feel free to PM me if you need to "talk". I've been there and understand it.
I'm glad to see you're working your way out already.
Take care of yourself!
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