6/8/09
Warm up 1 mile in 10:00min
Hyp 1 Workout 3A
Incline Bench press dumbbells
1x10 at 45 lbs
3x10 at 50 lbs
Seated Cable row
4x10 at 120 lbs
Dumbbell shoulder press
1x10 at 35 lbs
3x10 at 30 lbs
Lat Pulldown
4x10 at 110 lbs
Close Grip bench press
1x8 at 115 lbs
1x10 at 105 lbs
2x10 at 95 lbs
High Pull
4x10 at 70 lbs
Cardio
2 miles in 18:26
Nice solid workout. Not running as much as I want and still can't lose weight. But still trying to stay positive and keep active. Maybe some day I will get back to my old self.
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