JP Fitness Forums - View Single Post - Aaah...these forums are freaking me out! Help!

KonichiwaWitches · 06-09-2009, 07:04 PM

For the people who found NROL/NROL4W to be too intense to follow while on a calorie deficit, I was hoping you could please share what exercise plan you decided to follow instead and how it worked/is working for you?

I'm personally interested in the category of people who need to lose the last 5-10 more lbs/1-2% of fat after dieting/exercising for a period of time.

06-09-2009, 07:04 PM	#14 (permalink)
KonichiwaWitches Junior Member Join Date: Oct 2008 Posts: 9	For the people who found NROL/NROL4W to be too intense to follow while on a calorie deficit, I was hoping you could please share what exercise plan you decided to follow instead and how it worked/is working for you? I'm personally interested in the category of people who need to lose the last 5-10 more lbs/1-2% of fat after dieting/exercising for a period of time.