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mimi_pope · 06-09-2009, 06:52 PM

SInce it's a completely different hold also, might be a good idea to do a few warmup reps with just the bar to get a feel for the move and grip, and to gauge the weight.
Front squats are really hard on my wrists if they are not set up properly.

06-09-2009, 06:52 PM	#3 (permalink)
mimi_pope Member Join Date: Jan 2009 Location: Alberta Posts: 63	SInce it's a completely different hold also, might be a good idea to do a few warmup reps with just the bar to get a feel for the move and grip, and to gauge the weight. Front squats are really hard on my wrists if they are not set up properly.