JP Fitness Forums - View Single Post

sglak · 06-09-2009, 06:28 PM

Thanks for the link to another vegetarian... !..I should ping her pretty soon..

Mon:06/08/09 30 min swimming
( starting swimming again after 3 yrs long.. I have a video of my swim technique..pretty bad if you ask me....well..so much for self learning...!!never realized how slow I actually was.... when I am in water...i am very tired though...)

http://www.youtube.com/watch?v=WPLUyYGjUx8

(came down with allergy after I swam.... claritin didn't work well.. and suffered through the day...a good night sleep cleared it..next time claritin b4 swim

... and work on improving technique))

Tues: 06/09/09 30 min cycling:
5 min running..
(yay!..I was able to run a little ..my first time after my surgery...no pain... I still have to practice a lot of balancing)

06-09-2009, 06:28 PM	#18 (permalink)
sglak Junior Member Join Date: Sep 2008 Posts: 13	Thanks for the link to another vegetarian... !..I should ping her pretty soon.. Mon:06/08/09 30 min swimming ( starting swimming again after 3 yrs long.. I have a video of my swim technique..pretty bad if you ask me....well..so much for self learning...!!never realized how slow I actually was.... when I am in water...i am very tired though...) http://www.youtube.com/watch?v=WPLUyYGjUx8 (came down with allergy after I swam.... claritin didn't work well.. and suffered through the day...a good night sleep cleared it..next time claritin b4 swim... and work on improving technique)) Tues: 06/09/09 30 min cycling: 5 min running.. (yay!..I was able to run a little ..my first time after my surgery...no pain... I still have to practice a lot of balancing)