As for me... within a few weeks of doing NROL4W..I feel that clothes feel looser than b4..but the scale say 1 pound gain...
I know it is really down to nutrition.. but I have a fairly good system I think.. my main plague has been hypothyroid... the whole weight gain can be attributed to this in the first place....!!... I guess I will have to talk to a nutritionist... to see how this goes..
I haven't yet changed eating habits..like including that much protein.. .. will take it a bit easier on it for now...
This is a typical meal for me...
morn @ 9.30ish: coffee with milk + bread/jam or oatmeal
lunch@ 12.30ish: home-made veggie sandwich( i eat one everyday)..no cheese..mostly hummus+veggies
snack: yogurt and some fruit
dinner: pasta or indian curry with rice with 1-2 veggies on the side
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