Cardio
I am starting Stage 3 today. I was wondering...in the book it says to do HIIT on specified days.....cardio on a day following a weight workout w/o HIIT, and light cardio on a day following HIIT. Currently, I lift mondays, cardio class on tuesdays, lift w/ HIIT on wed, Cardio thurs, spin Fri, lift and run on sat, rest on sundays.
Can you direct me to a previous discussion on this issue/ subject or let me know if I am way off base with what I am doing? Thanks very much!
~Boom
|