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Peaches6311 · 06-09-2009, 03:09 PM

Hi,

I am going to do Fat-Loss II tonight at the gym. I have no idea on how much to lift on the front squat. I have done all the other exercises before, but this is a new one. I know that it will be alot less than the regular squat --- any help would be appreciated --- I really blew it the first time I did a deadlift and way overestimated my abilities.

If it helps I did 105 in BuildIn on the squat. I was thinking maybe starting at 50 # --- about half of what I did on the squat. Is that about what you did?

Thanks,
Peaches

06-09-2009, 03:09 PM	#1 (permalink)
Peaches6311 Senior Member Join Date: May 2009 Posts: 448	Knowing How Much to Lift Hi, I am going to do Fat-Loss II tonight at the gym. I have no idea on how much to lift on the front squat. I have done all the other exercises before, but this is a new one. I know that it will be alot less than the regular squat --- any help would be appreciated --- I really blew it the first time I did a deadlift and way overestimated my abilities. If it helps I did 105 in BuildIn on the squat. I was thinking maybe starting at 50 # --- about half of what I did on the squat. Is that about what you did? Thanks, Peaches __________________ Peaches The journey to health and fitness Should be taken Because you love yourself, Not because you hate your body Training Log http://forums.jpfitness.com/training...4-peaches.html