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rubyam · 06-09-2009, 12:50 PM

I was just thinking about this -
Say I can do a lat pulldown of 80lbs right now (15 reps). If I add 5 lbs every couple weeks in a year would I be able to lift 120lbs more than that or 300lbs? Or would I eventually hit a wall and not be able to increase any more. I don't even think the machine goes up to 300lbs.

06-09-2009, 12:50 PM	#1 (permalink)
rubyam Member Join Date: Jan 2009 Posts: 98	Limits to strength? I was just thinking about this - Say I can do a lat pulldown of 80lbs right now (15 reps). If I add 5 lbs every couple weeks in a year would I be able to lift 120lbs more than that or 300lbs? Or would I eventually hit a wall and not be able to increase any more. I don't even think the machine goes up to 300lbs.