Hey Doo,
You still haven't answered my question about Dragon Flags over at DailyBurn!
The only area of concern that I could think of was warming up. You guys seemed to confirm that. I try to pick windows of time when I'll have the opportunity to get in several uninterrupted sets, but its not always possible. Necessity dictates that I do this or nothing at all. Thankfully, chasing the little ones can be a sort of warmup of its own.
I usually workout at 5am before anyone else gets up. But, lately that isn't feasible. Hopefully in a few weeks I'll be able to get back to that. Right now while I'm heading into what will hopefully be the last leg of my very long fat loss phase. I'm more concerned about diet and calories at this point. But, I'm trying to lift as heavy as I can to preserve muscle mass. I've also been able to make substatial gains in maximal strength while losing weight, mostly because I was so unconditioned previously. I want to take as much advantage of that phenomenon as possible.