JP Fitness Forums - View Single Post

scribess · 06-09-2009, 11:45 AM

Dessie, when to work out is really a personal issue. My suggestion would be to try working out in the morning and then in the evening, and see which is better for you. If working out in the morning makes you even draggier in the afternoon, then stick to evening. If you have no energy whatsoever to work out in the evening, then stick with morning. I think this is the case for everyone regardless of cortisol levels.

Your dog is very cute, BTW!

06-09-2009, 11:45 AM	#4 (permalink)
scribess Fraudulent sock puppeteer Join Date: Apr 2009 Location: In the shadows of the Rockies (sort of) Posts: 1,385	Dessie, when to work out is really a personal issue. My suggestion would be to try working out in the morning and then in the evening, and see which is better for you. If working out in the morning makes you even draggier in the afternoon, then stick to evening. If you have no energy whatsoever to work out in the evening, then stick with morning. I think this is the case for everyone regardless of cortisol levels. Your dog is very cute, BTW! __________________ They call me Amanda, that being my real name, and "They" being people who know me in person as I don't go around introducing myself in real life as "scribess." 'Cause that would just be strange. My log: Clothing OPTional My Fit Day My website (mostly writing-related)