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LaraT · 06-09-2009, 11:34 AM

I don't see 1200 cals/day as "crash dieting". For people who are smaller to beign with, work a desk job and workout even as much as 5-6 days a week with good intensity that might just be a 30% deficit.

06-09-2009, 11:34 AM	#4 (permalink)
LaraT Senior Member Join Date: Jan 2008 Posts: 1,092	I don't see 1200 cals/day as "crash dieting". For people who are smaller to beign with, work a desk job and workout even as much as 5-6 days a week with good intensity that might just be a 30% deficit.