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clubchub · 06-09-2009, 10:29 AM

Squat 95# 3X15
Dead LIft 105# 3X15
Bulgarian Split Sqat 20# dumbbells 3X15
Step Up 20# dumbbells 3X15
Reverse crunches 3X15

Walk 45 min

Only 2 more workouts for Hypertrophy I in NROL. I may do a few extra though to get me to June 23. Will be going on vacation from June 23-30 which will be a good time to take a week off from lifting and then start a new program when I get back. I have the FLTS from Leigh Peele. I was thinking of doing Opt Remix. But with so much travel planned for this summer I don't know if I can stick to the diet well enough. (My track record says no.) I may move into Hyp II after the vacation.

Nutrition over the weekend terrible.
Looking puffy, but weight still the same. Don't know how that happened. I did do some kyacking but nothing too strenuous.

06-09-2009, 10:29 AM	#75 (permalink)
clubchub Senior Member Join Date: Mar 2009 Posts: 266	Squat 95# 3X15 Dead LIft 105# 3X15 Bulgarian Split Sqat 20# dumbbells 3X15 Step Up 20# dumbbells 3X15 Reverse crunches 3X15 Walk 45 min Only 2 more workouts for Hypertrophy I in NROL. I may do a few extra though to get me to June 23. Will be going on vacation from June 23-30 which will be a good time to take a week off from lifting and then start a new program when I get back. I have the FLTS from Leigh Peele. I was thinking of doing Opt Remix. But with so much travel planned for this summer I don't know if I can stick to the diet well enough. (My track record says no.) I may move into Hyp II after the vacation. Nutrition over the weekend terrible. Looking puffy, but weight still the same. Don't know how that happened. I did do some kyacking but nothing too strenuous.