Quote:
Originally Posted by Aoife
What are your restrictions?
Personally I just make my life much easier by getting stuff from Amy's, Morningstar Farms, Boca, etc…
As for macros, when I do track I get in my protein for the day and see where that leaves my carbs and fats (since many of my proteins have one or the other as well) and then adjust accordingly. Not really a problem for me.
If you're looking for a nice comprehensive profile of something, try nutritiondata.com. It'll give you way more information than you need, but it's pretty interesting all the same.
I do have some recipes, just not super handy, but I'll stop back by and post a few. (I'm lacto-ovo, and my food reflects that) |
I don't eat any kind of flesh and for the most part I don't eat eggs (meaning won't eat a quiche or omelette but will eat non-vegan brownies). I eat most kinds of dairy but I try to avoid rennet.
I'd enjoy recipes if you'd like to share -- I know there's a sub-forum for that but the last time I looked they were talking about tuna shakes.
Nutritiondata -- good resource! I like that along with the information about protein quality you can look up other foods that have complimentary amino acids.