Quote:
Originally Posted by NACHO
Congrats! How did you like FLIII? It looks like it is VERY brutal!  |
I was a whole new way of lifting weight for me. I made the mistake of going too heavy to start with (male ego), and bonked the first time I tried it. After a couple of weeks I could really feel a difference in my cardiovascular conditioning. It was pretty effective for me.
I still think the single hardest exercise I've ever tried is the Bulgarian Split-Squat with Overhead Press from FLII.