Ahh, thanks for the clarification! My personal history is just that I was coming off of a period of undereating, understanding feeding myself for my level of activity, and the importance of rest. But I still have fat to lose, so in the end I just decided I wanted a program where I could feel reasonably sure I wouldn't push myself too hard.
But again, many people have lost/are losing on NROL4W. I would like to try it at some point.
