JP Fitness Forums - View Single Post - Almost done with stage 6, and no chin-up

newdawn · 06-09-2009, 06:59 AM

I also really wanted to do the chin-up and didnt' make it by the end of Stage 6. Still can't do it. I am similar to you in stats. 130#, could do the negative for over 20 seconds and lat PD 95lb. It's something for me to continue to work on and it's good to have goals to keep you motivated. I thought I'd work on it during Stage 7 on cardio days too. But I could barely do cardio on cardio days during Stage 7 b/c Stage 7 is quite "cardio" in itself. I'm onto NROL original now, so we'll see. I'm off to check out the recommended article.

p.s. I used a backpack to put the weights in for the negatives.

06-09-2009, 06:59 AM	#6 (permalink)
newdawn think thrice Join Date: Oct 2008 Posts: 446	I also really wanted to do the chin-up and didnt' make it by the end of Stage 6. Still can't do it. I am similar to you in stats. 130#, could do the negative for over 20 seconds and lat PD 95lb. It's something for me to continue to work on and it's good to have goals to keep you motivated. I thought I'd work on it during Stage 7 on cardio days too. But I could barely do cardio on cardio days during Stage 7 b/c Stage 7 is quite "cardio" in itself. I'm onto NROL original now, so we'll see. I'm off to check out the recommended article. p.s. I used a backpack to put the weights in for the negatives. __________________ To be calm is the highest achievement of the self. my NROL4W blank workout logs: http://forums.jpfitness.com/new-rule...kout-logs.html