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chaddukes · 06-08-2009, 10:20 PM

Besides potentially burning less calories, are there any negative issues with having a training session take place across several hours. I've been spending alot of time at home helping to take care of my kids while my wife is in recovery from giving birth. So, I've been doing my training in pieces as I can fit it in. I may do a couple of sets of one exercise, and then walkaway for 15 minutes. Then, two more sets, and I may be away for an hour. I'm still getting in the work, but spread out over a much longer period of time. Today I did 24 total sets on my workout.....but over the course of about 6 hours.

06-08-2009, 10:20 PM	#1 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 884	Training Broken Up Throughout Day Besides potentially burning less calories, are there any negative issues with having a training session take place across several hours. I've been spending alot of time at home helping to take care of my kids while my wife is in recovery from giving birth. So, I've been doing my training in pieces as I can fit it in. I may do a couple of sets of one exercise, and then walkaway for 15 minutes. Then, two more sets, and I may be away for an hour. I'm still getting in the work, but spread out over a much longer period of time. Today I did 24 total sets on my workout.....but over the course of about 6 hours.