What are your restrictions?
Personally I just make my life much easier by getting stuff from Amy's, Morningstar Farms, Boca, etc…
As for macros, when I do track I get in my protein for the day and see where that leaves my carbs and fats (since many of my proteins have one or the other as well) and then adjust accordingly. Not really a problem for me.
If you're looking for a nice comprehensive profile of something, try
nutritiondata.com. It'll give you way more information than you need, but it's pretty interesting all the same.
I do have some recipes, just not super handy, but I'll stop back by and post a few. (I'm lacto-ovo, and my food reflects that)