Quote:
Originally Posted by LancelotsLover
I agree; how you look and how you measure are great indicators. Especially if you're doing the workouts as challenging as you can; you'll definitely be building muscle, which "takes up less space under your skin" as Lou says, so you should be losing size while the scale weight stays the same. I gained 20+ pounds with lifting, and wear the same size jeans; I just look a hell of a lot better!
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Yeah, exactly. I'm just finishing Stage 1 and people have been asking if I've lost weight, but in actuality I've
gained 5lbs. I'm already getting leaner and I'm really only beginning. It's still hard not to get bummed when I get on the scale though so I'm staying away from it for a while; I'll be relying on the mirror through Stage 2 to monitor my progress.
