NROL Fat Loss I Workout B2
DL 3x15x105 -- Used phonebooks to keep it off the floor.
DB Incline Bench Press 3x15x15e
BSS 3x15ex5e (foot on bench instead of step like I used to do)
Pull-overs 3x15x35
RDL 3x15x85
SWB Lateral Roll 3x15xBW Kept shoulder *down* and neck extended, and was not so tensed up this time.
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