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Amiep603 · 06-08-2009, 06:28 PM

Week 2 day one......I did the deadlifts today with what I thought was good form but my low back is quight sore!! I did 2 sets of 15 with 20lb plates on each side.....does this sound right to anyone?

06-08-2009, 06:28 PM	#1 (permalink)
Amiep603 Junior Member Join Date: May 2009 Location: NH Posts: 11	Deadlift Week 2 day one......I did the deadlifts today with what I thought was good form but my low back is quight sore!! I did 2 sets of 15 with 20lb plates on each side.....does this sound right to anyone?