I Lost 4 lbs. after my first week on the program, (currently on my third) and I used to run everyday. Now I do it once a week, and noticed that I can run farther, and faster than before the program. Im thinking that I did it too much, and didnt let my body recover properly, or Im getting stronger. Im feeling sore every other day, and I cant wait to see how far I have come at the end of the first six weeks!
As the book says, every body is different, so your results wont be the same as mine. I also contribute my weight loss to the diet in the book. I over ate alot, now Im controlling my portions and not eating out (as much).
