[duffeymt]

Week 7 Day 1
A

Exercises:
========== Explosive: 2-3 RM, Total 15; Rest 90 ==========

Hang Power Clean

• 135 lbs x 3
• 135 lbs x 3
• 135 lbs x 3
• 135 lbs x 3
• 135 lbs x 3

========== All Remaining: 4-6 RM, Total 25; Rest 75 ==========

Superset
Clean Grip Deadlift

• 245 lbs x 5
• 245 lbs x 5
• 245 lbs x 5
• 245 lbs x 5
• 245 lbs x 5

Single Leg Swiss Ball Glute

• BW x 6
• BW x 6
• BW x 6
• BW x 6

Superset
Bench Press

• 165 lbs x 5
• 165 lbs x 5
• 165 lbs x 5
• 165 lbs x 5
• 165 lbs x 5

1 Arm Standing Cable Row

• Skipped - No Time

Superset
Push Press

• Skipped - No Time

Side to Side Pullup

• BW - 35 lbs x 5
• BW - 35 lbs x 5
• BW - 35 lbs x 5
• BW - 35 lbs x 5
• BW - 35 lbs x 5

Superset
Cable Rotating Extension

• Skipped - No Time

Dynamic Plank

• Skipped - No Time