Quote:
Originally Posted by eastcoastsurfer
Blasphemy! NACHO and another would say that's impossible. The only way to lose weight is low reps with heavy weight and seriously caloric restricted diet.
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I would? Tell me where I said this? I don't know enough about this whole exercise/diet/lifting thing to make any such sweeping statements. As I understand it weight doesn't just lose itself so to lose weight your body has to use more calories than it takes in. Right?
Quote:
Originally Posted by Adrian O'Rourke
I am following the fourth protocol (no pun intended) and I can tell you that I did lose 15 pounds in about 10 weeks and did not lose any strength at all. I got a little stonger over that period of time.
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Congrats! How did you like FLIII? It looks like it is VERY brutal!
