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scribess · 06-08-2009, 04:28 PM

Eh, I just remember that in the book, Lou recommended not going on a deficit for at least the first month, or that if you did, to keep it small--maybe 500 cals a day? So that's what I based my statement on.

06-08-2009, 04:28 PM	#14 (permalink)
scribess Fraudulent sock puppeteer Join Date: Apr 2009 Location: In the shadows of the Rockies (sort of) Posts: 1,385	Eh, I just remember that in the book, Lou recommended not going on a deficit for at least the first month, or that if you did, to keep it small--maybe 500 cals a day? So that's what I based my statement on. __________________ They call me Amanda, that being my real name, and "They" being people who know me in person as I don't go around introducing myself in real life as "scribess." 'Cause that would just be strange. My log: Clothing OPTional My Fit Day My website (mostly writing-related)