NROLFW is great. I can't sing enough of its praises; I did it last year, and my strength increased, and my body composition improved. And the powerlifting team at the last gym I trained at tried recruiting me, LOL. They saw me do my workouts and said I had potential.
That said, the weight loss comes from nutrition. Doesn't matter what kind of workout program you're following - the good ones pretty much follow similar templates. The fat loss magic primarily comes from what you eat. I only started losing weight last year (when I was almost done with NROLFW) once I actually got the nutrition stuff down pat.
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