Quote:
Originally Posted by Juleske
what will be your new rest day then?
|
Probably Saturday. But I think I'll really know for sure when I get into my new routine this week. Eek!
Charlotte - You can definitely incorporate running into NROLFW, which is what I began doing around Stage 4. (Before then, my steady-state cardio was a mix of stairclimber, elliptical or rowing machine. Intervals were sprints.) Have fun with NROLFW.
Runnergirl88 - Always nice to "meet" fellow runners, too!