Do regular back squats (that is, to parallel).
Do workout A#1 today, B#1 on Wed, A# on Friday, B#2 next Mon, A#3 next We, B#3 next Fr, etc.
Don't over stress about the cardio. See how you react to the lifting program and then gauge what you want to do, if not this week then in a couple of weeks.
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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