Please Help!
I am planning on starting this program this afternoon (in like an hour!). I'm confused about a few things.
First of all, on page 140, it outlines Workout A. Under Exercise A, the Squat, it says look to page 157. But page 157 doesn't show a specific type of squat like the following pages. I just assumed we are supposed to do the backsquat, which is the first squat shown. Am I right?
Secondly, am I supposed to do Workout A today and then Workout B on page 141 on Wednesday and then Workout A again on Friday?
Thirdly, I have been working out 5 days per week, lifting weights 3 days and doing cardio every day for about 45 minutes. The book says you can do the interval training for 15 minutes after lifting, but it cautions against doing it on off-days OR doing interval training every time you lift. That would mean that I would only do 1-2 15 minute intervals per week? It doesn't make sense. I'm SO afraid that I'm going to gain a ton of weight!
If anyone could please answer my questions asap since I need to get the gym soon, I would REALLY appreciate it. Thanks!
Sarah
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