JP Fitness Forums - View Single Post - Holy Cow; Who's been following the proper step ups thread?

HarrisonR8 · 06-08-2009, 03:18 PM

I had been doing step ups then coming all the way down and taking my working leg and make a backwards lunge, is this not an effective movement or is it just another way to do step-ups?

06-08-2009, 03:18 PM	#13 (permalink)
HarrisonR8 HarrisonR8 Join Date: May 2009 Location: Greensboro Posts: 25	I had been doing step ups then coming all the way down and taking my working leg and make a backwards lunge, is this not an effective movement or is it just another way to do step-ups? __________________ STAT: F Age: 24 H: 5'4 W: 115 34-26-36 Follow My Blog-----> rachelsworkbites.com