Sorry you're feeling down. I've had some pretty down periods in my life and sometimes all that helps is time. So please don't pressure yourself to be 'better" and "back to normal" all at once. If you can enjoy something active great, but if you need to scale back on commitments and be a bit of a slug for right now it's not failure.
__________________
"Time and patience are the 2 elements that most people don't include in their plans."
-Alan Aragon
"The scale simply tells you how much the earth loves you on a particular day."
-Ogedei (Keith)
my log: The Big Stretch
graphs & data: daily weight & occasional BP
. (more graphs run down right hand side,
. latest weight at bottom of page)
|