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scribess · 06-08-2009, 02:27 PM

I have NROL4W, but haven't started the program since my primary goal is fat loss right now. NROL4W is not, strictly speaking, a fat loss program, though I have heard of people losing while on it, so it's definitely possible.

But do work on getting the protein in--your body will need it to help repair and build up your muscles. If you're a lacto-ovo vegetarian, you can use Greek-style yogurt, cottage cheese, and egg whites as good sources of protein.

EDIT: You may want to check out Pips's log: http://forums.jpfitness.com/training...me-my-log.html

She's a vegetarian doing NROL4W and has been losing weight.

06-08-2009, 02:27 PM	#11 (permalink)
scribess Fraudulent sock puppeteer Join Date: Apr 2009 Location: In the shadows of the Rockies (sort of) Posts: 1,385	I have NROL4W, but haven't started the program since my primary goal is fat loss right now. NROL4W is not, strictly speaking, a fat loss program, though I have heard of people losing while on it, so it's definitely possible. But do work on getting the protein in--your body will need it to help repair and build up your muscles. If you're a lacto-ovo vegetarian, you can use Greek-style yogurt, cottage cheese, and egg whites as good sources of protein. EDIT: You may want to check out Pips's log: http://forums.jpfitness.com/training...me-my-log.html She's a vegetarian doing NROL4W and has been losing weight. __________________ They call me Amanda, that being my real name, and "They" being people who know me in person as I don't go around introducing myself in real life as "scribess." 'Cause that would just be strange. My log: Clothing OPTional My Fit Day My website (mostly writing-related)