I have no real practical experience to help, but just as a guess, try doing something that you remember having fun doing at some point in the past, even if it doesn't seem worth it right now, and go out and do it. Get your mind off of whatever is dragging you down and get in to something that keeps you occupied for a period of time.
For me, it might be riding a motorcycle trough some twisty roads. It requires a lot of focus and focus apart from whatever else is on your mind, its the closest to meditation that I have experienced myself.
Good luck to you.
|