Quote:
Originally Posted by purplekale
I can only do IF with calorie counting (which is not what ESE suggests). It is so easy to compensate (and then some) for 24 hours of fasting. I would rather steady and stable.
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Well, yeah, I DO calorie count the 2 days.
Or, I know each of my meals is 200-350 cal, so I count how many meals I skipped today and tomorrow, and how many I have left for tomorrow...
ie, I skip nighttime snack, and then tomorrow I have dinner and evening snack.
I am just suggesting it as a way of shifting course from a binge out of control, so you have a chance to get back to your structure and program