Friday 06/05/08
Squat
15 x BW
15 x BW
Superset Push-ups & Seated row
Push-up
45 incline:
15X
15X
( push up are still very hard for me...)
Seated row
15 x 30
15 x 30
Superset stepups & Prone jacknife
Steup:
15 x 10
15 x 15
Prone jacknife
15 x bw
15 x bw
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