JP Fitness Forums - View Single Post - please help me troubleshoot my binge eating!

purplekale · 06-08-2009, 12:01 PM

I can only do IF with calorie counting (which is not what ESE suggests). It is so easy to compensate (and then some) for 24 hours of fasting. I would rather steady and stable.

06-08-2009, 12:01 PM	#19 (permalink)
purplekale Junior Member Join Date: May 2009 Location: Ithaca, NY Posts: 25	I can only do IF with calorie counting (which is not what ESE suggests). It is so easy to compensate (and then some) for 24 hours of fasting. I would rather steady and stable.