Quote:
Originally Posted by getmovin78
Thanks. I will something like this i think. The problem with fasting all day today is it may piss me off as though I am punishing myself. Im not sure I want to view this break as punishment. Its something I need and deserve after months of hard work. I think perhaps i should fast until 8pm, and then eat a nice dinner at 8pm and then go to bed. This may be a better compromise and it may help me avoid binge eating from now until then.......
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If you feel you are punishing yourself, I agree, you should not fast. Remember the benefits I listed:
a. it calms me down
b. it is a distraction from food onto other areas of interest, because food is out of the equation for those hours.