JP Fitness Forums - View Single Post - please help me troubleshoot my binge eating!

kfisherx · 06-08-2009, 11:30 AM

also up your protein. It is more satiating. I know that there is more to it than being full or not being full but I think eating carb heavy things only makes matters worse.

06-08-2009, 11:30 AM	#16 (permalink)
kfisherx Fighting Fillies no. 28 Join Date: Nov 2007 Posts: 4,816	also up your protein. It is more satiating. I know that there is more to it than being full or not being full but I think eating carb heavy things only makes matters worse. __________________ The BIGGER I get the smaller you look